This is an absolute treat for all diet conscious people out there. This is a very filling snack and almost equalent to a hearty meal. You can include almost all fruits in it and most of the salad veggies too and hence it is a highly nutritious raita.
Ingredients
4 slices Pineapple (cubed)
1 medium Apple (cubed)
1 medium Pear (cubed)
1 large Tomato (cubed and deseeded)
1 medium Cucumber (cubed and deseeded)
1 medium Onion (chopped)
15 Fresh Mint Leaves (chopped)
1/4 tsp Black Pepper
Cumin Seeds (roasted and powdered)
Salt to taste
1 cup Yogurt
1/2 cup Fresh Cream
Olives-2 tbs
Sweet corn- Half cup
Method
In a bowl, mix well the roasted cumin powder and yogurt.
Add the coarsely ground pepper, salt and fresh cream to it and mix.
Now add the sweet corn, Olives, chopped fruits and vegetables and mint leaves and mix well.
Serve.
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