This is the most common of all onam sadya recipes. I've never in my life seen a sadya without Avial proudly spread on the banana leaf. It is an integral part of every onam sadya. Highly nutritious because of the presence of a wide variety of vegetables and very tasty too.
Ingredients
Brinjal-1/4 cup
Ash gourd -3/4 cup
Cucumber - 1 cup
Carrot -1
Drumstick -1
Beans -6-7
Potato -1
Raw plantain -1
Raw Mango - few pieces (5-6 medium size pieces)
Elephant foot yam -100 grams
Curd -2 tbsp
Ash gourd -3/4 cup
Cucumber - 1 cup
Carrot -1
Drumstick -1
Beans -6-7
Potato -1
Raw plantain -1
Raw Mango - few pieces (5-6 medium size pieces)
Elephant foot yam -100 grams
Curd -2 tbsp
For the grinding
Grated coconut - 1 cup
Cumin seeds /Jeera - 1/2 tsp
Green chilli -3
Cumin seeds /Jeera - 1/2 tsp
Green chilli -3
For the seasoning
Coconut oil - 2-3 tsp
Curry leaves - few
Curry leaves - few
Preparation
Peel the skin and cut all the vegetables into 2 inch long piece.
Coarsely grind grated coconut, green chillies and cumin seeds. Keep it aside.
Since each vegetable needs different time for cooking, I cooked cucumber, plantain, brinjal and ash gourd together in a pan separately adding salt needed for that alone. When it is half cooked, add chopped raw mangoes.
Pressure cook the rest of the vegetables adding salt and turmeric powder for 2 whistles.You can cook in open pan also.The vegetables should be soft but not mushy.
Add the grounded coconut paste and cook for a few minutes. Remove from flame.
Add curd and mix well. Check for salt. Season with coconut oil and curry leaves.
Pressure cook the rest of the vegetables adding salt and turmeric powder for 2 whistles.You can cook in open pan also.The vegetables should be soft but not mushy.
Add the grounded coconut paste and cook for a few minutes. Remove from flame.
Add curd and mix well. Check for salt. Season with coconut oil and curry leaves.
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